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Am I Addicted to Social Media? Signs from a Tampa Therapist

Am I Addicted to Social Media? Signs from a Tampa Therapist

by Editor | Jan 2, 2023 | Anxiety, Depression, Mental Health, Tampa Counseling

When you are in your 20’s, Social media is not necessarily something new. But for some, it had the potential to slowly take over our lives at a young age. Some of us were probably in middle school or high school begging for a Facebook account. Many of us...
I Think I Want to Try Tampa Counseling, but I Don’t Know What To Expect

I Think I Want to Try Tampa Counseling, but I Don’t Know What To Expect

by Editor | Mar 5, 2022 | About Counseling, Tampa Counseling

When you’re considering meeting with a Tampa counselor, you might feel some nervousness or uncertainty.  This can be amplified if a) You’ve never been in therapy and don’t know what to expect, or b) You’ve been in therapy and now you’re dreading having to start over...
I Found the “Off” Button for My Feelings.  What’s Wrong With That? – by a Tampa Counselor

I Found the “Off” Button for My Feelings. What’s Wrong With That? – by a Tampa Counselor

by Editor | Mar 5, 2022 | About Counseling, Tampa Counseling

Feelings won’t help anything. How I feel doesn’t matter.  It won’t change anything. I don’t have time to feel sad about what happened. I was taught that feelings make you weak and vulnerable to danger. I don’t need feelings.  I have reality.  If you resonate with any...
How to find the best therapy for you- by a Tampa Counselor

How to find the best therapy for you- by a Tampa Counselor

by Editor | Mar 5, 2022 | Mental Health, South Tampa Therapist, Tampa Counseling

You’ve just started warming up to the idea that you may need some help navigating your life at this moment. Maybe you’re noticing a little more nervousness when you have to present at work, or you’re feeling more stressed out than usual while working on a project. ...

About Us

I'm Mikela Hallmark, founder of Rise Counseling in Tampa, FL. We love helping people figure out what’s driving discontent, anxiety, worry and disconnectedness. It is our joy to assist clients with overcoming barriers and finding peace, joy, and genuine connection with others.

Learn More About Us

Helpful Articles

  • Am I Addicted to Social Media? Signs from a Tampa Therapist
  • I Think I Want to Try Tampa Counseling, but I Don’t Know What To Expect
  • I Thought I Had My Anxiety Beat But I Feel It Sneaking Back In. What Do I Do? – by a Tampa anxiety counselor
  • I Am Trying to Just Get Over My Anxiety But It’s Not Working. Help! -By a Tampa Anxiety Therapist
  • I Found the “Off” Button for My Feelings. What’s Wrong With That? – by a Tampa Counselor

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Rise Counseling

Currently providing online counseling in Tampa and for all Florida residents.

Our Services

  • Individual Therapy
  • Couples Counseling
  • Anxiety Therapy
  • EMDR

Contact Us

Phone: 813-586-0368‬

Email: info@risetampacounseling.com

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