I Am Trying to Just Get Over My Anxiety But It’s Not Working. Help! -By a Tampa Anxiety Therapist
Anxiety can feel maddening, and not only because of the physical discomfort or intrusive thoughts that characterize it. Many people who suffer from anxiety know its “whack-a-mole” nature, and fear that any relief they feel is temporary. Our Tampa anxiety therapists...
4 Creative Ideas to Increase Your Sense of Peace by a Tampa Anxiety Counselor
In today’s world, we have constant access to any number of things that can bring about anxiety or worry. And these anxiety-provoking situations and headlines are largely out of our control. Still, the news about climate change or the constant political backbiting...
3 Tips for Busy High Achievers – by A Tampa Anxiety Therapist
When you’re a high achiever, you tend to never stop hustling. You can always seem to identify one more step or objective to get you to your ultimate goals. But lately, you feel you’re missing out on something. The part of you that keeps driving forward is starting to...
How to find the best therapy for you- by a Tampa Counselor
You’ve just started warming up to the idea that you may need some help navigating your life at this moment. Maybe you’re noticing a little more nervousness when you have to present at work, or you’re feeling more stressed out than usual while working on a project. ...About Us
I'm Mikela Hallmark, founder of Rise Counseling in Tampa, FL. We love helping people figure out what’s driving discontent, anxiety, worry and disconnectedness. It is our joy to assist clients with overcoming barriers and finding peace, joy, and genuine connection with others.