Tampa Therapist’s Notes on Antidepressant Medications: Finding Hope in the Battle Against Depression
Living in Tampa can be a delightful experience, with its sunny weather and vibrant culture. However, just like any other city, it’s not immune to the emotional struggles that many of us face. As a licensed mental health therapist in Tampa, I’ve had the...
Finding the Right Tampa Therapist: A Guide to Prioritizing Your Mental Health
In today’s fast-paced world, taking care of our mental health is more important than ever. If you’re in Tampa and seeking a therapist to guide you on your journey toward emotional well-being, you’ve come to the right place. In this blog post,...
9 Strategies to Combat Burnout- From a Tampa, FL Counselor
By the time the end of the year rolls around, the exhaustion from work and the stress of the upcoming holidays hits hard. After a constant state of stress, feelings of burnout are common. Burnout is a state of emotional, physical, and mental exhaustion caused by...
Tampa Couples Counseling: Strengthening Relationships Through Road Trip Games
Looking for some fun ways to mix it up and promote connection in your relationship. As a licensed mental health therapist specializing in couples counseling, I want to share a fun and effective way to strengthen your bond and communication skills during those long...
8 Subtle Signs That You May Be a Perfectionist- From a Tampa Counselor for High Achievers
Perfectionism may seem like it manifests as the person who has it all together- the straight-A students, the type-A personalities, the successful entrepreneurs, championship athletes, or the super mom with the perfect kids and the home straight out of better homes and...About Us
I'm Mikela Hallmark, founder of Rise Counseling in Tampa, FL. We love helping people figure out what’s driving discontent, anxiety, worry and disconnectedness. It is our joy to assist clients with overcoming barriers and finding peace, joy, and genuine connection with others.