When you are in your 20’s, Social media is not necessarily something new. But for some, it had the potential to slowly take over our lives at a young age. Some of us were probably in middle school or high school begging for a Facebook account. Many of us...
Anxiety can feel maddening, and not only because of the physical discomfort or intrusive thoughts that characterize it. Many people who suffer from anxiety know its “whack-a-mole” nature, and fear that any relief they feel is temporary. Our Tampa anxiety therapists...
In today’s world, we have constant access to any number of things that can bring about anxiety or worry. And these anxiety-provoking situations and headlines are largely out of our control. Still, the news about climate change or the constant political backbiting...
When you’re a high achiever, you tend to never stop hustling. You can always seem to identify one more step or objective to get you to your ultimate goals. But lately, you feel you’re missing out on something. The part of you that keeps driving forward is starting to...
You’ve just started warming up to the idea that you may need some help navigating your life at this moment. Maybe you’re noticing a little more nervousness when you have to present at work, or you’re feeling more stressed out than usual while working on a project. ...
About Us
I'm Mikela Hallmark, founder of Rise Counseling in Tampa, FL. We love helping people figure out what’s driving discontent, anxiety, worry and disconnectedness. It is our joy to assist clients with overcoming barriers and finding peace, joy, and genuine connection with others.