I Feel Pressure to Go Out Every Weekend, But I Sometimes Prefer to Stay Home- Is This Normal? A Tampa Therapist Explains
You may reach a point in your 20s where staying in on the weekends sounds more appealing than going out and potentially feeling unwell the next day. As a Tampa therapist, I understand there is this stigma out there that your 20s are a time to be young, go out, have...
Finding Relief and Connection: Find Relief From Social Anxiety And Build Connection through Online Tampa Counseling
Imagine a world where the mere thought of engaging in a social interaction fills you with dread and unease. Your heart races, palms sweat, and your mind becomes clouded with self-doubt. Welcome to the world of social anxiety. If you’re reading this, chances are...Balancing Success and Mental Health: A Tampa Online Therapist’s Perspective
As a licensed mental health therapist specializing in working with high achievers, I understand the unique challenges faced by individuals in high- demanding positions. The pursuit of success often comes with significant pressures and expectations, leading to stress,...
12 Tips to Help with Task Paralysis- From a Tampa Counselor
Have you ever felt like there is just too much on your to-do list? Or it just becomes so overwhelming you feel stuck? Or when a huge deadline is approaching, and you’re so focused on doing everything perfectly that you freeze and leave everything till the last...
Am I Addicted to Social Media? Signs from a Tampa Therapist
When you are in your 20’s, Social media is not necessarily something new. But for some, it had the potential to slowly take over our lives at a young age. Some of us were probably in middle school or high school begging for a Facebook account. Many of us...About Us
I'm Mikela Hallmark, founder of Rise Counseling in Tampa, FL. We love helping people figure out what’s driving discontent, anxiety, worry and disconnectedness. It is our joy to assist clients with overcoming barriers and finding peace, joy, and genuine connection with others.