As a Tampa Couples Counselor, I have become familiar with some of the main issues affecting relationships negatively. The Gottman Method highlights these main issues using a metaphor- The Four Horseman. This describes four communication styles that could end a...
As a Tampa Couples Therapist, I have gotten familiar with some of the main issues that seem to negatively impact relationships. The Gottman Method highlights these main issues using a metaphor- The Four Horseman. This describes four communication styles that could...
For some people, the idea of vacation brings thoughts of tension relief, adventure, relaxation, and renewal. People enjoy the thought of vacation so much that they plan for it, sometimes even working extra jobs to pay for it. It is frequently thought of as a...
You’ve just started warming up to the idea that you may need some help navigating your life at this moment. Maybe you’re noticing a little more nervousness when you have to present at work, or you’re feeling more stressed out than usual while working on a project. ...
People develop several different thoughts and ideas about what therapy is and when someone needs therapy. Many people think that a certain pain threshold has to be breached and then they can say it’s “bad enough” to look for help. Others may be convinced that they...
About Us
I'm Mikela Hallmark, founder of Rise Counseling in Tampa, FL. We love helping people figure out what’s driving discontent, anxiety, worry and disconnectedness. It is our joy to assist clients with overcoming barriers and finding peace, joy, and genuine connection with others.