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Everyone Tells Me I Need Time Off, but Vacation Gives Me Anxiety.  How Do I Relax? – Tips From a Tampa Anxiety Counselor

Everyone Tells Me I Need Time Off, but Vacation Gives Me Anxiety. How Do I Relax? – Tips From a Tampa Anxiety Counselor

by Editor | Mar 5, 2022 | Anxiety, South Tampa Therapist

For some people, the idea of vacation brings thoughts of tension relief, adventure, relaxation, and renewal.  People enjoy the thought of vacation so much that they plan for it, sometimes even working extra jobs to pay for it.  It is frequently thought of as a...
How to find the best therapy for you- by a Tampa Counselor

How to find the best therapy for you- by a Tampa Counselor

by Editor | Mar 5, 2022 | Mental Health, South Tampa Therapist, Tampa Counseling

You’ve just started warming up to the idea that you may need some help navigating your life at this moment. Maybe you’re noticing a little more nervousness when you have to present at work, or you’re feeling more stressed out than usual while working on a project. ...
How to Tell if Therapy is Right for You – by a South Tampa Therapist

How to Tell if Therapy is Right for You – by a South Tampa Therapist

by Editor | Mar 5, 2022 | About Counseling, South Tampa Therapist

People develop several different thoughts and ideas about what therapy is and when someone needs therapy.  Many people think that a certain pain threshold has to be breached and then they can say it’s “bad enough” to look for help.  Others may be convinced that they...

About Us

I'm Mikela Hallmark, founder of Rise Counseling in Tampa, FL. We love helping people figure out what’s driving discontent, anxiety, worry and disconnectedness. It is our joy to assist clients with overcoming barriers and finding peace, joy, and genuine connection with others.

Learn More About Us

Helpful Articles

  • Am I Addicted to Social Media? Signs from a Tampa Therapist
  • I Think I Want to Try Tampa Counseling, but I Don’t Know What To Expect
  • I Thought I Had My Anxiety Beat But I Feel It Sneaking Back In. What Do I Do? – by a Tampa anxiety counselor
  • I Am Trying to Just Get Over My Anxiety But It’s Not Working. Help! -By a Tampa Anxiety Therapist
  • I Found the “Off” Button for My Feelings. What’s Wrong With That? – by a Tampa Counselor

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Rise Counseling

Currently providing online counseling in Tampa and for all Florida residents.

Our Services

  • Individual Therapy
  • Couples Counseling
  • Anxiety Therapy
  • EMDR

Contact Us

Phone: 813-586-0368‬

Email: info@risetampacounseling.com

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