As a licensed mental health therapist specializing in working with high achievers, I understand the unique challenges faced by individuals in high- demanding positions. The pursuit of success often comes with significant pressures and expectations, leading to stress,...
Grief is a concept that almost everyone on this earth will experience at one time or another, as loss is inevitable. We grieve because we love, because we care. As a Tampa, FL counselor, I have learned to know that grief doesn’t just happen when there is a death of a...
As a Tampa Couples Counselor, I have become familiar with some of the main issues affecting relationships negatively. The Gottman Method highlights these main issues using a metaphor- The Four Horseman. This describes four communication styles that could end a...
As a Tampa Couples Therapist, I have gotten familiar with some of the main issues that seem to negatively impact relationships. The Gottman Method highlights these main issues using a metaphor- The Four Horseman. This describes four communication styles that could...
For some people, the idea of vacation brings thoughts of tension relief, adventure, relaxation, and renewal. People enjoy the thought of vacation so much that they plan for it, sometimes even working extra jobs to pay for it. It is frequently thought of as a...
You’ve just started warming up to the idea that you may need some help navigating your life at this moment. Maybe you’re noticing a little more nervousness when you have to present at work, or you’re feeling more stressed out than usual while working on a project. ...
I'm Mikela Hallmark, founder of Rise Counseling in Tampa, FL. We love helping people figure out what’s driving discontent, anxiety, worry and disconnectedness. It is our joy to assist clients with overcoming barriers and finding peace, joy, and genuine connection with others.