Blog
9 Strategies to Combat Burnout- From a Tampa, FL Counselor
By the time the end of the year rolls around, the exhaustion from work and the stress of the upcoming holidays hits hard. After a constant state of stress, feelings of burnout are common. Burnout is a state of emotional, physical, and mental exhaustion caused by...
Tampa Couples Counseling: Strengthening Relationships Through Road Trip Games
Looking for some fun ways to mix it up and promote connection in your relationship. As a licensed mental health therapist specializing in couples counseling, I want to share a fun and effective way to strengthen your bond and communication skills during those long...
8 Subtle Signs That You May Be a Perfectionist- From a Tampa Counselor for High Achievers
Perfectionism may seem like it manifests as the person who has it all together- the straight-A students, the type-A personalities, the successful entrepreneurs, championship athletes, or the super mom with the perfect kids and the home straight out of better homes and...
Empower Yourself: Breaking Free from the Caretaking Trap of Narcissism- Tips From a Tampa Counselor
As a licensed mental health therapist in the Tampa area, I am here to provide guidance and support for those who find themselves caught in the challenging dynamic of caretaking a narcissist. If you're exhausted from constantly putting the needs of a narcissistic...
I Feel Pressure to Go Out Every Weekend, But I Sometimes Prefer to Stay Home- Is This Normal? A Tampa Therapist Explains
You may reach a point in your 20s where staying in on the weekends sounds more appealing than going out and potentially feeling unwell the next day. As a Tampa therapist, I understand there is this stigma out there that your 20s are a time to be young, go out, have...
12 Tips on How to Support Someone Who is Struggling with Mental Health- From a Tampa Counselor
Whether you struggle with yourself or not, knowing how to support someone struggling with mental health can be challenging. Each individual has their own unique way that mental health issues manifest for them, and each has a different personality that requires various...
Finding Relief and Connection: Find Relief From Social Anxiety And Build Connection through Online Tampa Counseling
Imagine a world where the mere thought of engaging in a social interaction fills you with dread and unease. Your heart races, palms sweat, and your mind becomes clouded with self-doubt. Welcome to the world of social anxiety. If you're reading this, chances are you,...
Tampa Therapist Unveils the Power of Popular Therapeutic Approaches
Seeking the expertise of a Tampa therapist but have no idea what type of therapy is best for you? Explore the transformative power of CBT, EMDR, Person Centered, and IFS Therapy. Discover the benefits of each approach and find the perfect fit for your mental...
Balancing Success and Mental Health: A Tampa Online Therapist’s Perspective
As a licensed mental health therapist specializing in working with high achievers, I understand the unique challenges faced by individuals in high- demanding positions. The pursuit of success often comes with significant pressures and expectations, leading to stress,...
4 Metaphors to Explain What Your Grief Feels Like- From A Tampa, FL Counselor
Grief is a concept that almost everyone on this earth will experience at one time or another, as loss is inevitable. We grieve because we love, because we care. As a Tampa, FL counselor, I have learned to know that grief doesn’t just happen when there is a death of a...
About Us
I'm Mikela Hallmark, founder of Rise Counseling in Tampa, FL. We love helping people figure out what’s driving discontent, anxiety, worry and disconnectedness. It is our joy to assist clients with overcoming barriers and finding peace, joy, and genuine connection with others.