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9 Strategies to Combat Burnout- From a Tampa, FL Counselor

9 Strategies to Combat Burnout- From a Tampa, FL Counselor

by Editor | Nov 7, 2023 | About Counseling, Holidays, Mental Health, Personal Development

By the time the end of the year rolls around, the exhaustion from work and the stress of the upcoming holidays hits hard. After a constant state of stress, feelings of burnout are common. Burnout is a state of emotional, physical, and mental exhaustion caused by...

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I'm Mikela Hallmark, founder of Rise Counseling in Tampa, FL. We love helping people figure out what’s driving discontent, anxiety, worry and disconnectedness. It is our joy to assist clients with overcoming barriers and finding peace, joy, and genuine connection with others.

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