Tampa Therapist’s Notes on Antidepressant Medications: Finding Hope in the Battle Against Depression
Living in Tampa can be a delightful experience, with its sunny weather and vibrant culture. However, just like any other city, it’s not immune to the emotional struggles that many of us face. As a licensed mental health therapist in Tampa, I’ve had the...
Finding the Right Tampa Therapist: A Guide to Prioritizing Your Mental Health
In today’s fast-paced world, taking care of our mental health is more important than ever. If you’re in Tampa and seeking a therapist to guide you on your journey toward emotional well-being, you’ve come to the right place. In this blog post,...
9 Strategies to Combat Burnout- From a Tampa, FL Counselor
By the time the end of the year rolls around, the exhaustion from work and the stress of the upcoming holidays hits hard. After a constant state of stress, feelings of burnout are common. Burnout is a state of emotional, physical, and mental exhaustion caused by...
Tampa Couples Counseling: Strengthening Relationships Through Road Trip Games
Looking for some fun ways to mix it up and promote connection in your relationship. As a licensed mental health therapist specializing in couples counseling, I want to share a fun and effective way to strengthen your bond and communication skills during those long...
12 Tips on How to Support Someone Who is Struggling with Mental Health- From a Tampa Counselor
Whether you struggle with yourself or not, knowing how to support someone struggling with mental health can be challenging. Each individual has their own unique way that mental health issues manifest for them, and each has a different personality that requires various...About Us
I'm Mikela Hallmark, founder of Rise Counseling in Tampa, FL. We love helping people figure out what’s driving discontent, anxiety, worry and disconnectedness. It is our joy to assist clients with overcoming barriers and finding peace, joy, and genuine connection with others.