In today’s fast-paced world, taking care of our mental health is more important than ever. If you’re in Tampa and seeking a therapist to guide you on your journey toward emotional well-being, you’ve come to the right place. In this blog post,...
Looking for some fun ways to mix it up and promote connection in your relationship. As a licensed mental health therapist specializing in couples counseling, I want to share a fun and effective way to strengthen your bond and communication skills during those long...
As a licensed mental health therapist in the Tampa area, I am here to provide guidance and support for those who find themselves caught in the challenging dynamic of caretaking a narcissist. If you’re exhausted from constantly putting the needs of a narcissistic...
Imagine a world where the mere thought of engaging in a social interaction fills you with dread and unease. Your heart races, palms sweat, and your mind becomes clouded with self-doubt. Welcome to the world of social anxiety. If you’re reading this, chances are...
As a licensed mental health therapist specializing in working with high achievers, I understand the unique challenges faced by individuals in high- demanding positions. The pursuit of success often comes with significant pressures and expectations, leading to stress,...
About Us
I'm Mikela Hallmark, founder of Rise Counseling in Tampa, FL. We love helping people figure out what’s driving discontent, anxiety, worry and disconnectedness. It is our joy to assist clients with overcoming barriers and finding peace, joy, and genuine connection with others.