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4 Communication Patterns that Destroy Trust- From a Tampa Couples Counselor

4 Communication Patterns that Destroy Trust- From a Tampa Couples Counselor

by Editor | Dec 5, 2023 | Marriage, Personal Development, Uncategorized

Do you and your partner engage in conflict often? When a conflict occurs, does it cause harm to your relationship? If so, you may be struggling with creating healthy and productive communication patterns. Trust is at the core of every healthy relationship, and...
Tampa Couples Counseling: Strengthening Relationships Through Road Trip Games

Tampa Couples Counseling: Strengthening Relationships Through Road Trip Games

by Tampa Therapist | Oct 9, 2023 | About Counseling, Marriage, Mental Health, South Tampa Therapist, Tampa Counseling

Looking for some fun ways to mix it up and promote connection in your relationship. As a licensed mental health therapist specializing in couples counseling, I want to share a fun and effective way to strengthen your bond and communication skills during those long...
Empower Yourself: Breaking Free from the Caretaking Trap of Narcissism- Tips From a Tampa Counselor

Empower Yourself: Breaking Free from the Caretaking Trap of Narcissism- Tips From a Tampa Counselor

by Tampa Therapist | Sep 11, 2023 | Family, Marriage, Mental Health, Personal Development, South Tampa Therapist, Tampa Counseling

As a licensed mental health therapist in the Tampa area, I am here to provide guidance and support for those who find themselves caught in the challenging dynamic of caretaking a narcissist. If you’re exhausted from constantly putting the needs of a narcissistic...
“I feel like I am not being heard in my conversations, Help!” Advice from a Tampa Therapist

“I feel like I am not being heard in my conversations, Help!” Advice from a Tampa Therapist

by Editor | May 2, 2023 | Marriage, Personal Development

Do you sometimes feel that when you are having conversations or even arguments, you don’t always feel heard? Or the other person might be on the defense of what you are saying to them? It can be hard sometimes to articulate what we are feeling or thinking, even when...
Where Do I Start with Marriage Counseling? Tips from a Tampa Marriage Counselor

Where Do I Start with Marriage Counseling? Tips from a Tampa Marriage Counselor

by Editor | Mar 21, 2023 | About Counseling, Family, Marriage, Tampa Counseling

Are you and your partner considering marriage counseling? Are you seeking an experienced and knowledgeable Tampa Marriage Counselor to help you through the process? If so, you’ve come to the right place. As a Tampa Couples Counselor with over 10 years of experience, I...
A Tampa Couples Counselor Shares the One Thing That Could Ruin a Relationship

A Tampa Couples Counselor Shares the One Thing That Could Ruin a Relationship

by Editor | Mar 7, 2023 | Marriage, South Tampa Therapist, Tampa Counseling

As a Tampa Couples Counselor, I have become familiar with some of the main issues affecting relationships negatively. The Gottman Method highlights these main issues using a metaphor- The Four Horseman. This describes four communication styles that could end a...
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About Us

I'm Mikela Hallmark, founder of Rise Counseling in Tampa, FL. We love helping people figure out what’s driving discontent, anxiety, worry and disconnectedness. It is our joy to assist clients with overcoming barriers and finding peace, joy, and genuine connection with others.

Learn More About Us

Helpful Articles

  • **Tampa Therapist’s Thoughts On Navigating Depression: Embracing Emotions for Healing**
  • Tampa Therapist’s Notes on Antidepressant Medications: Finding Hope in the Battle Against Depression
  • Finding the Right Tampa Therapist: A Guide to Prioritizing Your Mental Health
  • 4 Communication Patterns that Destroy Trust- From a Tampa Couples Counselor
  • 9 Strategies to Combat Burnout- From a Tampa, FL Counselor

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