Tampa Couples Counseling: Strengthening Relationships Through Road Trip Games
Looking for some fun ways to mix it up and promote connection in your relationship. As a licensed mental health therapist specializing in couples counseling, I want to share a fun and effective way to strengthen your bond and communication skills during those long...
Empower Yourself: Breaking Free from the Caretaking Trap of Narcissism- Tips From a Tampa Counselor
As a licensed mental health therapist in the Tampa area, I am here to provide guidance and support for those who find themselves caught in the challenging dynamic of caretaking a narcissist. If you’re exhausted from constantly putting the needs of a narcissistic...
“I feel like I am not being heard in my conversations, Help!” Advice from a Tampa Therapist
Do you sometimes feel that when you are having conversations or even arguments, you don’t always feel heard? Or the other person might be on the defense of what you are saying to them? It can be hard sometimes to articulate what we are feeling or thinking, even when...
Where Do I Start with Marriage Counseling? Tips from a Tampa Marriage Counselor
Are you and your partner considering marriage counseling? Are you seeking an experienced and knowledgeable Tampa Marriage Counselor to help you through the process? If so, you’ve come to the right place. As a Tampa Couples Counselor with over 10 years of experience, I...
A Tampa Couples Counselor Shares the One Thing That Could Ruin a Relationship
As a Tampa Couples Counselor, I have become familiar with some of the main issues affecting relationships negatively. The Gottman Method highlights these main issues using a metaphor- The Four Horseman. This describes four communication styles that could end a...About Us
I'm Mikela Hallmark, founder of Rise Counseling in Tampa, FL. We love helping people figure out what’s driving discontent, anxiety, worry and disconnectedness. It is our joy to assist clients with overcoming barriers and finding peace, joy, and genuine connection with others.