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I Feel Pressure to Go Out Every Weekend, But I Sometimes Prefer to Stay Home- Is This Normal? A Tampa Therapist Explains

I Feel Pressure to Go Out Every Weekend, But I Sometimes Prefer to Stay Home- Is This Normal? A Tampa Therapist Explains

by Editor | Sep 6, 2023 | Anxiety, Mental Health, Uncategorized

You may reach a point in your 20s where staying in on the weekends sounds more appealing than going out and potentially feeling unwell the next day. As a Tampa therapist, I understand there is this stigma out there that your 20s are a time to be young, go out, have...
12 Tips on How to Support Someone Who is Struggling with Mental Health- From a Tampa Counselor

12 Tips on How to Support Someone Who is Struggling with Mental Health- From a Tampa Counselor

by Editor | Sep 5, 2023 | About Counseling, Mental Health, Tampa Counseling

Whether you struggle with yourself or not, knowing how to support someone struggling with mental health can be challenging. Each individual has their own unique way that mental health issues manifest for them, and each has a different personality that requires various...
4 Metaphors to Explain What Your Grief Feels Like- From A Tampa, FL Counselor

4 Metaphors to Explain What Your Grief Feels Like- From A Tampa, FL Counselor

by Editor | Jul 11, 2023 | Mental Health, South Tampa Therapist, Tampa Counseling

Grief is a concept that almost everyone on this earth will experience at one time or another, as loss is inevitable. We grieve because we love, because we care. As a Tampa, FL counselor, I have learned to know that grief doesn’t just happen when there is a death of a...
12 Tips to Help with Task Paralysis- From a Tampa Counselor

12 Tips to Help with Task Paralysis- From a Tampa Counselor

by Editor | Jun 6, 2023 | Anxiety, Personal Development

Have you ever felt like there is just too much on your to-do list? Or it just becomes so overwhelming you feel stuck? Or when a huge deadline is approaching, and you’re so focused on doing everything perfectly that you freeze and leave everything till the last...
“I feel like I am not being heard in my conversations, Help!” Advice from a Tampa Therapist

“I feel like I am not being heard in my conversations, Help!” Advice from a Tampa Therapist

by Editor | May 2, 2023 | Marriage, Personal Development

Do you sometimes feel that when you are having conversations or even arguments, you don’t always feel heard? Or the other person might be on the defense of what you are saying to them? It can be hard sometimes to articulate what we are feeling or thinking, even when...
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About Us

I'm Mikela Hallmark, founder of Rise Counseling in Tampa, FL. We love helping people figure out what’s driving discontent, anxiety, worry and disconnectedness. It is our joy to assist clients with overcoming barriers and finding peace, joy, and genuine connection with others.

Learn More About Us

Helpful Articles

  • Empower Yourself: Breaking Free from the Caretaking Trap of Narcissism- Tips From a Tampa Counselor
  • I Feel Pressure to Go Out Every Weekend, But I Sometimes Prefer to Stay Home- Is This Normal? A Tampa Therapist Explains
  • 12 Tips on How to Support Someone Who is Struggling with Mental Health- From a Tampa Counselor
  • Finding Relief and Connection: Find Relief From Social Anxiety And Build Connection through Online Tampa Counseling
  • Tampa Therapist Unveils the Power of Popular Therapeutic Approaches

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Rise Counseling

Currently providing online counseling in Tampa and for all Florida residents.

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  • Couples Counseling
  • Anxiety Therapy
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Phone: 813-586-0368‬

Email: info@risetampacounseling.com

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