I Think I Want to Try Tampa Counseling, but I Don’t Know What To Expect
When you’re considering meeting with a Tampa counselor, you might feel some nervousness or uncertainty. This can be amplified if a) You’ve never been in therapy and don’t know what to expect, or b) You’ve been in therapy and now you’re dreading having to start over...
I Thought I Had My Anxiety Beat But I Feel It Sneaking Back In. What Do I Do? – by a Tampa anxiety counselor
Few things feel more demoralizing than thinking that you have something beat and then it resurfaces. Our Tampa anxiety counselors see this from time to time. Unfortunately, this seems to be a common experience lately, especially in terms of dealing with the pandemic...
I Am Trying to Just Get Over My Anxiety But It’s Not Working. Help! -By a Tampa Anxiety Therapist
Anxiety can feel maddening, and not only because of the physical discomfort or intrusive thoughts that characterize it. Many people who suffer from anxiety know its “whack-a-mole” nature, and fear that any relief they feel is temporary. Our Tampa anxiety therapists...
I Found the “Off” Button for My Feelings. What’s Wrong With That? – by a Tampa Counselor
Feelings won’t help anything. How I feel doesn’t matter. It won’t change anything. I don’t have time to feel sad about what happened. I was taught that feelings make you weak and vulnerable to danger. I don’t need feelings. I have reality. If you resonate with any...About Us
I'm Mikela Hallmark, founder of Rise Counseling in Tampa, FL. We love helping people figure out what’s driving discontent, anxiety, worry and disconnectedness. It is our joy to assist clients with overcoming barriers and finding peace, joy, and genuine connection with others.