12 Tips to Help with Task Paralysis- From a Tampa Counselor
Have you ever felt like there is just too much on your to-do list? Or it just becomes so overwhelming you feel stuck? Or when a huge deadline is approaching, and you’re so focused on doing everything perfectly that you freeze and leave everything till the last...
“I feel like I am not being heard in my conversations, Help!” Advice from a Tampa Therapist
Do you sometimes feel that when you are having conversations or even arguments, you don’t always feel heard? Or the other person might be on the defense of what you are saying to them? It can be hard sometimes to articulate what we are feeling or thinking, even when...
Where Do I Start with Marriage Counseling? Tips from a Tampa Marriage Counselor
Are you and your partner considering marriage counseling? Are you seeking an experienced and knowledgeable Tampa Marriage Counselor to help you through the process? If so, you’ve come to the right place. As a Tampa Couples Counselor with over 10 years of experience, I...
A Tampa Couples Counselor Shares the One Thing That Could Ruin a Relationship
As a Tampa Couples Counselor, I have become familiar with some of the main issues affecting relationships negatively. The Gottman Method highlights these main issues using a metaphor- The Four Horseman. This describes four communication styles that could end a...About Us
I'm Mikela Hallmark, founder of Rise Counseling in Tampa, FL. We love helping people figure out what’s driving discontent, anxiety, worry and disconnectedness. It is our joy to assist clients with overcoming barriers and finding peace, joy, and genuine connection with others.