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4 Metaphors to Explain What Your Grief Feels Like- From A Tampa, FL Counselor

4 Metaphors to Explain What Your Grief Feels Like- From A Tampa, FL Counselor

by Editor | Jul 11, 2023 | Mental Health, South Tampa Therapist, Tampa Counseling

Grief is a concept that almost everyone on this earth will experience at one time or another, as loss is inevitable. We grieve because we love, because we care. As a Tampa, FL counselor, I have learned to know that grief doesn’t just happen when there is a death of a...
12 Tips to Help with Task Paralysis- From a Tampa Counselor

12 Tips to Help with Task Paralysis- From a Tampa Counselor

by Editor | Jun 6, 2023 | Anxiety, Personal Development

Have you ever felt like there is just too much on your to-do list? Or it just becomes so overwhelming you feel stuck? Or when a huge deadline is approaching, and you’re so focused on doing everything perfectly that you freeze and leave everything till the last...
“I feel like I am not being heard in my conversations, Help!” Advice from a Tampa Therapist

“I feel like I am not being heard in my conversations, Help!” Advice from a Tampa Therapist

by Editor | May 2, 2023 | Marriage, Personal Development

Do you sometimes feel that when you are having conversations or even arguments, you don’t always feel heard? Or the other person might be on the defense of what you are saying to them? It can be hard sometimes to articulate what we are feeling or thinking, even when...
Where Do I Start with Marriage Counseling? Tips from a Tampa Marriage Counselor

Where Do I Start with Marriage Counseling? Tips from a Tampa Marriage Counselor

by Editor | Mar 21, 2023 | About Counseling, Family, Marriage, Tampa Counseling

Are you and your partner considering marriage counseling? Are you seeking an experienced and knowledgeable Tampa Marriage Counselor to help you through the process? If so, you’ve come to the right place. As a Tampa Couples Counselor with over 10 years of experience, I...
A Tampa Couples Counselor Shares the One Thing That Could Ruin a Relationship

A Tampa Couples Counselor Shares the One Thing That Could Ruin a Relationship

by Editor | Mar 7, 2023 | Marriage, South Tampa Therapist, Tampa Counseling

As a Tampa Couples Counselor, I have become familiar with some of the main issues affecting relationships negatively. The Gottman Method highlights these main issues using a metaphor- The Four Horseman. This describes four communication styles that could end a...
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About Us

I'm Mikela Hallmark, founder of Rise Counseling in Tampa, FL. We love helping people figure out what’s driving discontent, anxiety, worry and disconnectedness. It is our joy to assist clients with overcoming barriers and finding peace, joy, and genuine connection with others.

Learn More About Us

Helpful Articles

  • **Tampa Therapist’s Thoughts On Navigating Depression: Embracing Emotions for Healing**
  • Tampa Therapist’s Notes on Antidepressant Medications: Finding Hope in the Battle Against Depression
  • Finding the Right Tampa Therapist: A Guide to Prioritizing Your Mental Health
  • 4 Communication Patterns that Destroy Trust- From a Tampa Couples Counselor
  • 9 Strategies to Combat Burnout- From a Tampa, FL Counselor

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Rise Counseling

Currently providing online counseling in Tampa and for all Florida residents.

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  • Anxiety Therapy
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Phone: 813-586-0368‬

Email: info@risetampacounseling.com

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