Individual Counseling

You’re used to looking like you have it together, and most of the time you do. But you’re noticing the same patterns keep popping up in your life, and you’ve been thinking about seeing a Tampa counselor because no matter what you’ve tried, you keep falling into the same rut.

You’ve been noticing that you used to be able to manage it, but lately things seem to be creeping into other areas. You’re noticing it at work. Your friendships and relationships are becoming g strained, and you’re feeling stressed and anxious rather than content and happy.

You’ve considered seeing a Tampa counselor, but you’re used to conquering things on your own, and just haven’t taken that step yet. You haven’t been sure about sharing all of your information with a counselor, and to be honest you’ve not been one to share your feelings openly with anyone. Because, you prefer to take care of things on your own.

But, you’re realizing that what you’ve been doing isn’t working, and honestly it would be nice to have support…someone to give you some wisdom, and help you see where you might be taking a misstep. You’re tired of that anxiousness and loneliness that comes from powering through, and you’ve decided to do something different.

When people come to our Tampa counseling office, they find a place where they can release all of the ‘shoulds’ they’ve been operating in….’I should be successful’, ‘I should be perfect’, ‘I should be a good person’. They can find a place of calm where they can non judgmentally pursue their goals without expecting themselves to be superhuman.

Our counselors provide a supportive environment where you can freely talk about your stressors and challenges, with someone who will avoid judgment and help you mindfully explore your feelings and needs while continuing to honor your values. We help you explore what influenced how you got to the place you’re at, and how you can work to grow beyond where you’re at. Our Tampa counselors take an individual approach, working to ensure we’re doing our best to do what works best for you.

We learn about your life, what works for you, what stressors and pain points you face, and how you can use your personal strengths to move forward.

Many of our clients are high achievers. They meet the demands of their careers, families, and relationships by powering through, which can cause them to struggle with anxiousness, self-criticism, disconnection, panic attacks, and more….

And working to help you explore your values morals and purpose, shift unhelpful thinking, increase connection, and implement healthy strategies can be a great place to start.