Imagine a world where the mere thought of engaging in a social interaction fills you with dread and unease. Your heart races, palms sweat, and your mind becomes clouded with self-doubt. Welcome to the world of social anxiety. If you’re reading this, chances are...
As a licensed mental health therapist specializing in working with high achievers, I understand the unique challenges faced by individuals in high- demanding positions. The pursuit of success often comes with significant pressures and expectations, leading to stress,...
I'm Mikela Hallmark, founder of Rise Counseling in Tampa, FL. We love helping people figure out what’s driving discontent, anxiety, worry and disconnectedness. It is our joy to assist clients with overcoming barriers and finding peace, joy, and genuine connection with others.