As a licensed mental health therapist in the Tampa area, I am here to provide guidance and support for those who find themselves caught in the challenging dynamic of caretaking a narcissist. If you’re exhausted from constantly putting the needs of a narcissistic...
You may reach a point in your 20s where staying in on the weekends sounds more appealing than going out and potentially feeling unwell the next day. As a Tampa therapist, I understand there is this stigma out there that your 20s are a time to be young, go out, have...
Whether you struggle with yourself or not, knowing how to support someone struggling with mental health can be challenging. Each individual has their own unique way that mental health issues manifest for them, and each has a different personality that requires various...
Imagine a world where the mere thought of engaging in a social interaction fills you with dread and unease. Your heart races, palms sweat, and your mind becomes clouded with self-doubt. Welcome to the world of social anxiety. If you’re reading this, chances are...
Seeking the expertise of a Tampa therapist but have no idea what type of therapy is best for you? Explore the transformative power of CBT, EMDR, Person Centered, and IFS Therapy. Discover the benefits of each approach and find the perfect fit for your mental...
As a licensed mental health therapist specializing in working with high achievers, I understand the unique challenges faced by individuals in high- demanding positions. The pursuit of success often comes with significant pressures and expectations, leading to stress,...
I'm Mikela Hallmark, founder of Rise Counseling in Tampa, FL. We love helping people figure out what’s driving discontent, anxiety, worry and disconnectedness. It is our joy to assist clients with overcoming barriers and finding peace, joy, and genuine connection with others.