9 Strategies to Combat Burnout- From a Tampa, FL Counselor
By the time the end of the year rolls around, the exhaustion from work and the stress of the upcoming holidays hits hard. After a constant state of stress, feelings of burnout are common. Burnout is a state of emotional, physical, and mental exhaustion caused by...
8 Subtle Signs That You May Be a Perfectionist- From a Tampa Counselor for High Achievers
Perfectionism may seem like it manifests as the person who has it all together- the straight-A students, the type-A personalities, the successful entrepreneurs, championship athletes, or the super mom with the perfect kids and the home straight out of better homes and...
I Feel Pressure to Go Out Every Weekend, But I Sometimes Prefer to Stay Home- Is This Normal? A Tampa Therapist Explains
You may reach a point in your 20s where staying in on the weekends sounds more appealing than going out and potentially feeling unwell the next day. As a Tampa therapist, I understand there is this stigma out there that your 20s are a time to be young, go out, have...
12 Tips on How to Support Someone Who is Struggling with Mental Health- From a Tampa Counselor
Whether you struggle with yourself or not, knowing how to support someone struggling with mental health can be challenging. Each individual has their own unique way that mental health issues manifest for them, and each has a different personality that requires various...About Us
I'm Mikela Hallmark, founder of Rise Counseling in Tampa, FL. We love helping people figure out what’s driving discontent, anxiety, worry and disconnectedness. It is our joy to assist clients with overcoming barriers and finding peace, joy, and genuine connection with others.