If you are in a relationship, you may wonder what the secret is to make the relationship last. What are the biggest differences between couples who make it five years, and ones who make it 50 years (or more)? I know it can be difficult to know where to start when it comes to working together to ensure the relationship can last. While you will find many tips and suggestions from well-intended family and friends, it’s also important to take advice from professionals like our Tampa couples counselors who have evidenced based training that supports what they tell you. In this post, we will share some foundational tips for making your relationship last.
3 Tips from our Tampa Couples Counselors:
Communication is Key
One of the most important things for any couple is communication. It is essential that both partners feel comfortable enough to communicate openly and honestly with one another. Without that, we risk not cultivating a strong bond and connection. This means sharing our thoughts and feelings but also listening without judgment or criticism. Communication also includes expressing love and appreciation for each other regularly, as well as discussing issues that arise in the relationship so they can be addressed and resolved before they become too big. And, we also benefit from learning how to be effective in conflict. Gottman research indicates that frequency of conflict does not predict divorce. Rather, what happens in conflict does. So, learning to be effective in conflict is a worthwhile investment.
Be Supportive of Each Other
It’s also important for both partners to be supportive of one another. This means having each other’s back when times get tough, being there for emotional support if needed, and providing encouragement during challenging times. It also means just being present and interested in what is going on in their lives, without needing to try and “fix” anything. Listening, showing affection, prioritizing quality time together, and showing appreciation can all be considered ways of being supportive.
Take Time Apart
This may not be the most popular tip for how to make a relationship last, but as a Tampa Couples Counselor, I know it works! Sometimes it can actually be beneficial for couples to take some time apart from one another. This doesn’t necessarily mean going on a break; rather, it could mean doing something solo such as going out with friends or engaging in activities by oneself every now and then. Taking time apart gives individuals an opportunity to miss their partner and appreciate all the good times they have together when they reunite again. Additionally, taking time apart gives both partners a chance to reflect on their own individual needs outside of the relationship which can help strengthen the bond between them when they come back together again.
Making a relationship last takes effort from both partners, but it can be worth it if it’s important to you both. These are just some of the ways that you can make your relationship last with help from a Tampa Couples Counselor. It’s important to remember that every couple is different; what works for one may not work for another. However, these tips should provide a good starting point as you navigate your relationship journey together! With open communication, supportiveness, and taking time apart when necessary, you can create an amazing partnership that will stand the test of time! Contact a Tampa Couples Counselor today to learn more.