I Get Anxious When Other People Show Strong Emotion. What’s Wrong With Me? By a Tampa Anxiety Therapist
Have you ever been told that you don’t handle emotions well? Perhaps you’ve noticed that when someone is crying or shouting, you don’t know what to do and you feel very uncomfortable. You may even feel like you need to escape or get out of the situation – even if...
How to find the best therapy for you- by a Tampa Counselor
You’ve just started warming up to the idea that you may need some help navigating your life at this moment. Maybe you’re noticing a little more nervousness when you have to present at work, or you’re feeling more stressed out than usual while working on a project. ...
How to Tell if Therapy is Right for You – by a South Tampa Therapist
People develop several different thoughts and ideas about what therapy is and when someone needs therapy. Many people think that a certain pain threshold has to be breached and then they can say it’s “bad enough” to look for help. Others may be convinced that they...
How to Find Support When You Have Anxiety – by a South Tampa Anxiety Counselor
Have you been feeling suddenly restless or nervous? Maybe you’ve noticed you’ve had to catch your breath more frequently. Your concentration may be waning, and it’s hard to keep up with daily tasks and future plans. You’ve had moments where your heart has been...About Us
I'm Mikela Hallmark, founder of Rise Counseling in Tampa, FL. We love helping people figure out what’s driving discontent, anxiety, worry and disconnectedness. It is our joy to assist clients with overcoming barriers and finding peace, joy, and genuine connection with others.