Have you ever been told that you don’t handle emotions well? Perhaps you’ve noticed that when someone is crying or shouting, you don’t know what to do and you feel very uncomfortable. You may even feel like you need to escape or get out of the situation – even if...
Have you been feeling suddenly restless or nervous? Maybe you’ve noticed you’ve had to catch your breath more frequently. Your concentration may be waning, and it’s hard to keep up with daily tasks and future plans. You’ve had moments where your heart has been...
I'm Mikela Hallmark, founder of Rise Counseling in Tampa, FL. We love helping people figure out what’s driving discontent, anxiety, worry and disconnectedness. It is our joy to assist clients with overcoming barriers and finding peace, joy, and genuine connection with others.